Deep breathing exercises
|
Recovery reminders in the form of coloured stickers around the centre
|
Relaxation exercises
|
Monthly recovery reflection
|
Stretching exercises
|
Notice board with positive messages
|
Access to relaxation room
|
Team building activities
|
Interprofessional reflection group meetings
|
Morning meetings
|
Access to gym
|
Organized after-work activities
|
Lunch break walks
|
Joint physical activity exercises
|
Mail with mindfulness exercises
|
Concept discussions (e.g. manageability, influence, companionship, feedback)
|
Brief positive messages on toilet door
|
Weekly positivity letter from manager
|
|
Mindfulness sessions
|
|
Joint breakfasts
|
|
Workplace development day
|
|
Changes in the physical environment
|
|
Management team
|
|
Music in the break room
|
|
Suggestion box for recovery ideas
|
|
Reflection sessions
|
|
Breakroom as a work-free zone
|
|
Step counter contests
|
|
Medical yoga therapy
|
|
Basic body awareness therapy
|